365 Everyday Value, Bite-Sized Frosted Wheat Squares: Nutrition Value


Common serving sizes
1.0 cup = 55.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
9.1g
Fiber, insoluble:
9g
Fiber, soluble:
2g
Sugars, total:
20g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
382kcal
Protein:
9.09g
Total Fat (Lipid):
1.82g
Carbohydrate, by difference:
81.82g

Minerals

Calcium:
0mg
Iron:
29.45mg
Magnesium:
73mg
Phosphorus:
273mg
Potassium:
309mg
Sodium:
0mg
Zinc:
2.73mg
Copper:
0.291mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
1mg
Riboflavin:
0.773mg
Niacin:
9.091mg
Vitamin B-6:
0.909mg
Vitamin B-12:
2.73mcg
Vitamin A, IU:
0IU
Ingredients
Whole Wheat, Cane Sugar, Mixed Tocopherols (Vitamin e) Added to Maintain Freshness, Tricalcium Phosphate, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrocholoride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).
Brand
Whole Foods Market, Inc.