7 Grain Blend: Nutrition Value


Common serving sizes
1.0 cup = 140.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.3g
Sugars, total:
0.71g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.71g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
157kcal
Protein:
5g
Total Fat (Lipid):
4.29g
Carbohydrate, by difference:
25g

Minerals

Calcium:
29mg
Iron:
7.71mg
Sodium:
250mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt.
Brand
Topco Associates, Inc.