7 Grain Cookies: Nutrition Facts


Common serving sizes
1.0 cookie = 28.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
3.6g
Sugars, total:
28.57g

Fats (Lipids)

Cholesterol:
18mg
Fatty Acids, Total Saturated:
10.71g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
464kcal
Protein:
7.14g
Total Fat (Lipid):
21.43g
Carbohydrate, by difference:
64.29g

Minerals

Calcium:
0mg
Iron:
2.57mg
Sodium:
411mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
0IU
Ingredients
Sugar, Palm Oil, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whole Oat Flour, High Fructose Corn Syrup, Confectionery Coating (Sugar, Palm Kernel Oil and Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder [processed with Alkali], Soy Lecithin, Artificial Flavor), Eggs, Rolled Wheat, Rye Nuggets, Rolled Oats, Contains 2% or less of Each of the Following: Rye Flakes, Triticale Flakes, Water, Corn Starch, Molasses, Salt, Barley Flakes, Ammonium Bicarbonate, Hulled Millet, Artificial Flavor, Mono and Diglycerides, Polysorbate 60, Whole Sorghum Flour, Soy Lecithin, Caramel Color.
Brand
Flowers Foods, Inc.