Almond Crusted Floundetr: Nutrition Value


Common serving sizes
1.0 cup = 140.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1.4g
Sugars, total:
0.71g

Fats (Lipids)

Cholesterol:
39mg
Fatty Acids, Total Saturated:
1.07g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
121kcal
Protein:
7.86g
Total Fat (Lipid):
4.29g
Carbohydrate, by difference:
12.86g

Minerals

Calcium:
14mg
Iron:
0.77mg
Sodium:
286mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
15mg
Vitamin A, IU:
893IU
Ingredients
Almond Crusted Flounder (Flounder Fillet [founder, Water, Trisodium Phosphate], Whole Eggs with Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (Water, Rice [enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive and Garlic Butter (Butter [cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).
Brand
Ahold USA, Inc.