Amaranth leaves, raw: Nutrition Value


Common serving sizes
1 leaf = 14g, 1 cup = 28g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.091g
Fatty Acids, Total Monounsaturated:
0.076g
Fatty Acids, Total Polyunsaturated:
0.147g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
91.69g
Calories / Energy:
23kcal
Protein:
2.46g
Total Fat (Lipid):
0.33g
Ash:
1.5g
Carbohydrate, by difference:
4.02g

Minerals

Calcium:
215mg
Iron:
2.32mg
Magnesium:
55mg
Phosphorus:
50mg
Potassium:
611mg
Sodium:
20mg
Zinc:
0.9mg
Copper:
0.162mg
Manganese:
0.885mg
Selenium:
0.9g

Others

Proteins (Amino Acids)

Alanine:
0.139g
Arginine:
0.121g
Aspartic Acid:
0.229g
Tryptophan:
0.031g
Tyrosine:
0.08g
Valine:
0.137g
Isoleucine:
0.119g
Leucine:
0.195g
Lysine:
0.127g
Phenylalanine:
0.133g
Glycine:
0.132g
Histidine:
0.052g
Proline:
0.121g
Serine:
0.111g
Cystine:
0.029g
Threonine:
0.099g
Glutamic acid:
0.292g

Vitamins

Vitamin C, total ascorbic acid:
43.3mg
Thiamin:
0.027mg
Riboflavin:
0.158mg
Niacin:
0.658mg
Pantothenic Acid:
0.064mg
Vitamin B-6:
0.192mg
Folate, total:
85g
Folic Acid:
0g
Folate, food:
85g
Folate, DFE:
85g
Vitamin B-12:
0g
Vitamin A, RAE:
146g
Retinol:
0g
Vitamin A, IU:
2917IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
1140g