APPLEBEE’S, french fries: Nutrition Value


Common serving sizes
1 serving = 164g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
35.47g
Fiber, total dietary:
3.9g
Sugars, total:
0g
Sucrose:
0g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
1mg
Fatty Acids, Total Saturated:
2.333g
Fatty Acids, Total Monounsaturated:
3.31g
Fatty Acids, Total Polyunsaturated:
5.802g
Fatty Acids, Total Trans:
0.083g

General / Macros

Water:
41.29g
Calories / Energy:
290kcal
Protein:
3.31g
Total Fat (Lipid):
13.17g
Ash:
2.72g
Carbohydrate, by difference:
39.5g

Minerals

Calcium:
19mg
Iron:
1.01mg
Magnesium:
29mg
Phosphorus:
137mg
Potassium:
538mg
Sodium:
618mg
Zinc:
0.49mg
Copper:
0.109mg
Manganese:
0.268mg
Selenium:
0.4g

Others

Campesterol:
11mg

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0.7mg
Thiamin:
0.103mg
Riboflavin:
0.058mg
Niacin:
2.18mg
Pantothenic Acid:
0.495mg
Vitamin B-6:
0.205mg
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin E (alpha-tocopherol):
0.93mg
Vitamin K (phylloquinone):
33.4g