Bagels: Nutrition Value


Common serving sizes
1.0 bagel-ful = 69.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
4.3g
Sugars, total:
8.7g

Fats (Lipids)

Cholesterol:
7mg
Fatty Acids, Total Saturated:
2.17g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
246kcal
Protein:
7.25g
Total Fat (Lipid):
4.35g
Carbohydrate, by difference:
44.93g

Minerals

Calcium:
145mg
Iron:
2.61mg
Sodium:
232mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
1.7mg
Vitamin A, IU:
145IU
Ingredients
Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean and/or Xanthan and/or Guar Gums]), Enriched, Unbleached, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Strawberry Filling (Water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel and Gum, Fruit and Vegetable Juice for Color, Natural Flavors, Citric Acid, Benzoate of Soda and Potassium Sorbate [preservatives], Gellan Gum, Sodium Citrate), Brown Sugar, Dough Conditioners (Wheat Flour, Calcium Sulfate, Sugar, Corn Flour, l-Cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Malt, Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Molasses, Maltodextrin, Calcium Carbonate, Wheat Fiber, Yeast Food (Ammonium Sulfate, Calcium Sulfate, Azodicarbonamide).
Brand
Harlan Bakeries, Inc.