Bajamar, Calamares Squid Pieces in Ink Sauce: Nutrition Value


Common serving sizes
0.25 cup = 55.0g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g

Fats (Lipids)

Cholesterol:
80mg
Fatty Acids, Total Saturated:
3.64g
Fatty Acids, Total Trans:
0g

General / Macros

Calories / Energy:
236kcal
Protein:
16.36g
Total Fat (Lipid):
18.18g
Carbohydrate, by difference:
3.64g

Minerals

Calcium:
73mg
Iron:
1.31mg
Sodium:
455mg

Others

Proteins (Amino Acids)

Vitamins

Vitamin C, total ascorbic acid:
0mg
Vitamin A, IU:
182IU
Ingredients
Squids, Vegetable Oil, Onion, Tomato, Ink, Cereals (Wheat, Oat, Rye and Corn), Spices and Salt.
Brand
La Cena Fine Foods, Ltd.