Bamboo shoots, cooked, boiled, drained, with salt: Nutrition Value


Common serving sizes
1 cup (1/2" slices) = 120g, 1 shoot = 144g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
1g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.051g
Fatty Acids, Total Monounsaturated:
0.005g
Fatty Acids, Total Polyunsaturated:
0.098g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
95.92g
Calories / Energy:
11kcal
Protein:
1.53g
Total Fat (Lipid):
0.22g
Ash:
0.81g
Carbohydrate, by difference:
1.52g

Minerals

Calcium:
12mg
Iron:
0.24mg
Magnesium:
3mg
Phosphorus:
20mg
Potassium:
533mg
Sodium:
240mg
Zinc:
0.47mg
Copper:
0.082mg
Manganese:
0.113mg
Selenium:
0.4g

Others

Proteins (Amino Acids)

Alanine:
0.072g
Arginine:
0.057g
Aspartic Acid:
0.249g
Tryptophan:
0.016g
Valine:
0.062g
Isoleucine:
0.051g
Leucine:
0.082g
Lysine:
0.079g
Phenylalanine:
0.053g
Glycine:
0.051g
Histidine:
0.025g
Proline:
0.129g
Serine:
0.075g
Cystine:
0.013g
Threonine:
0.05g
Glutamic acid:
0.145g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.02mg
Riboflavin:
0.05mg
Niacin:
0.3mg
Pantothenic Acid:
0.066mg
Vitamin B-6:
0.098mg
Folate, total:
2g
Folic Acid:
0g
Folate, food:
2g
Folate, DFE:
2g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU