Beans, baked, canned, with pork and sweet sauce: Nutrition Facts


Common serving sizes
1 cup = 249g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
8.1g
Fiber, total dietary:
4.4g
Sugars, total:
8.23g
Sucrose:
5.79g
Glucose (dextrose):
1.13g
Fructose:
1.31g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Cholesterol:
7mg
Fatty Acids, Total Saturated:
0.231g
Fatty Acids, Total Monounsaturated:
0.222g
Fatty Acids, Total Polyunsaturated:
0.4g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
71.48g
Calories / Energy:
105kcal
Protein:
4.52g
Total Fat (Lipid):
0.89g
Ash:
1.53g
Carbohydrate, by difference:
21.57g

Minerals

Calcium:
39mg
Iron:
1.4mg
Magnesium:
30mg
Phosphorus:
88mg
Potassium:
231mg
Sodium:
391mg
Zinc:
0.51mg
Copper:
0.171mg
Manganese:
0.362mg
Selenium:
4.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.19g
Arginine:
0.228g
Aspartic Acid:
0.606g
Tryptophan:
0.048g
Tyrosine:
0.118g
Valine:
0.262g
Isoleucine:
0.235g
Leucine:
0.399g
Lysine:
0.289g
Phenylalanine:
0.258g
Glycine:
0.194g
Histidine:
0.126g
Proline:
0.242g
Serine:
0.311g
Cystine:
0.036g
Threonine:
0.141g
Glutamic acid:
0.709g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.033mg
Riboflavin:
0.015mg
Niacin:
0.304mg
Pantothenic Acid:
0.148mg
Vitamin B-6:
0.05mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
22.3mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
1g
Retinol:
0g
Carotene, Beta:
9g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
2g
Vitamin A, IU:
17IU
Lycopene:
83g
Lutein + zeaxanthin:
9g
Vitamin E (alpha-tocopherol):
0.04mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.4g