Beans, baked, home prepared: Nutrition Value


Common serving sizes
1 cup = 253g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
5.5g

Fats (Lipids)

Cholesterol:
5mg
Fatty Acids, Total Saturated:
1.948g
Fatty Acids, Total Monounsaturated:
2.133g
Fatty Acids, Total Polyunsaturated:
0.74g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
65.17g
Calories / Energy:
155kcal
Protein:
5.54g
Total Fat (Lipid):
5.15g
Ash:
2.51g
Carbohydrate, by difference:
21.63g

Minerals

Calcium:
61mg
Iron:
1.99mg
Magnesium:
43mg
Phosphorus:
109mg
Potassium:
358mg
Sodium:
422mg
Zinc:
0.73mg
Copper:
0.159mg
Manganese:
0.255mg
Selenium:
5.7g

Others

Proteins (Amino Acids)

Alanine:
0.236g
Arginine:
0.356g
Aspartic Acid:
0.637g
Tryptophan:
0.067g
Tyrosine:
0.155g
Valine:
0.282g
Isoleucine:
0.242g
Leucine:
0.428g
Lysine:
0.379g
Phenylalanine:
0.287g
Glycine:
0.232g
Histidine:
0.153g
Proline:
0.239g
Serine:
0.288g
Cystine:
0.062g
Threonine:
0.228g
Glutamic acid:
0.841g

Vitamins

Vitamin C, total ascorbic acid:
1.1mg
Thiamin:
0.136mg
Riboflavin:
0.049mg
Niacin:
0.408mg
Pantothenic Acid:
0.155mg
Vitamin B-6:
0.09mg
Folate, total:
48g
Folic Acid:
0g
Folate, food:
48g
Folate, DFE:
48g
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Vitamin A, IU:
0IU
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU