Beans, black turtle, mature seeds, canned: Nutrition Value


Common serving sizes
1 cup = 240g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
6.9g
Sugars, total:
0.23g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.075g
Fatty Acids, Total Monounsaturated:
0.025g
Fatty Acids, Total Polyunsaturated:
0.125g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
75.64g
Calories / Energy:
91kcal
Protein:
6.03g
Total Fat (Lipid):
0.29g
Ash:
1.49g
Carbohydrate, by difference:
16.55g

Minerals

Calcium:
35mg
Iron:
1.9mg
Magnesium:
35mg
Phosphorus:
108mg
Potassium:
308mg
Sodium:
384mg
Zinc:
0.54mg
Copper:
0.192mg
Manganese:
0.233mg
Selenium:
1.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.274g
Arginine:
0.331g
Aspartic Acid:
0.755g
Tryptophan:
0.072g
Tyrosine:
0.143g
Valine:
0.348g
Isoleucine:
0.285g
Leucine:
0.512g
Lysine:
0.422g
Phenylalanine:
0.356g
Glycine:
0.244g
Histidine:
0.166g
Proline:
0.345g
Serine:
0.378g
Cystine:
0.056g
Threonine:
0.222g
Glutamic acid:
0.969g

Vitamins

Vitamin C, total ascorbic acid:
2.7mg
Thiamin:
0.14mg
Riboflavin:
0.12mg
Niacin:
0.62mg
Pantothenic Acid:
0.184mg
Vitamin B-6:
0.055mg
Folate, total:
61g
Folic Acid:
0g
Folate, food:
61g
Folate, DFE:
61g
Choline, total:
23.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.62mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
2.3g