Beans, kidney, red, mature seeds, cooked, boiled, with salt: Nutrition Value


Common serving sizes
1 cup = 177g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
7.4g
Sugars, total:
0.32g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.072g
Fatty Acids, Total Monounsaturated:
0.039g
Fatty Acids, Total Polyunsaturated:
0.275g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
66.94g
Calories / Energy:
127kcal
Protein:
8.67g
Total Fat (Lipid):
0.5g
Ash:
1.09g
Carbohydrate, by difference:
22.8g

Minerals

Calcium:
28mg
Iron:
2.94mg
Magnesium:
45mg
Phosphorus:
142mg
Potassium:
403mg
Sodium:
238mg
Zinc:
1.07mg
Copper:
0.242mg
Manganese:
0.477mg
Selenium:
1.2g

Others

Proteins (Amino Acids)

Alanine:
0.364g
Arginine:
0.537g
Aspartic Acid:
1.049g
Tryptophan:
0.103g
Tyrosine:
0.244g
Valine:
0.454g
Isoleucine:
0.383g
Leucine:
0.693g
Lysine:
0.595g
Phenylalanine:
0.469g
Glycine:
0.339g
Histidine:
0.242g
Proline:
0.368g
Serine:
0.472g
Cystine:
0.094g
Threonine:
0.365g
Glutamic acid:
1.323g

Vitamins

Vitamin C, total ascorbic acid:
1.2mg
Thiamin:
0.16mg
Riboflavin:
0.058mg
Niacin:
0.578mg
Pantothenic Acid:
0.22mg
Vitamin B-6:
0.12mg
Folate, total:
130g
Folic Acid:
0g
Folate, food:
130g
Folate, DFE:
130g
Choline, total:
30.5mg
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.03mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
8.4g