Beans, navy, mature seeds, cooked, boiled, without salt: Nutrition Value


Common serving sizes
1 cup = 182g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
15.4g
Fiber, total dietary:
10.5g
Sugars, total:
0.37g
Sucrose:
0.37g
Glucose (dextrose):
0g
Fructose:
0g
Lactose:
0g
Maltose:
0g
Galactose:
0g

Fats (Lipids)

Fatty Acids, Total Saturated:
0.098g
Fatty Acids, Total Monounsaturated:
0.142g
Fatty Acids, Total Polyunsaturated:
0.49g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
63.81g
Calories / Energy:
140kcal
Protein:
8.23g
Total Fat (Lipid):
0.62g
Ash:
1.3g
Carbohydrate, by difference:
26.05g

Minerals

Calcium:
69mg
Iron:
2.36mg
Magnesium:
53mg
Phosphorus:
144mg
Potassium:
389mg
Sodium:
0mg
Zinc:
1.03mg
Copper:
0.21mg
Manganese:
0.527mg
Selenium:
2.9g
Fluoride:
2.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.369g
Arginine:
0.415g
Aspartic Acid:
1.056g
Tryptophan:
0.1g
Tyrosine:
0.197g
Valine:
0.504g
Isoleucine:
0.387g
Leucine:
0.7g
Lysine:
0.52g
Phenylalanine:
0.471g
Glycine:
0.326g
Histidine:
0.206g
Proline:
0.454g
Serine:
0.479g
Cystine:
0.076g
Threonine:
0.289g
Glutamic acid:
1.259g

Vitamins

Vitamin C, total ascorbic acid:
0.9mg
Thiamin:
0.237mg
Riboflavin:
0.066mg
Niacin:
0.649mg
Pantothenic Acid:
0.266mg
Vitamin B-6:
0.138mg
Folate, total:
140g
Folic Acid:
0g
Folate, food:
140g
Folate, DFE:
140g
Choline, total:
44.7mg
Vitamin B-12:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.01mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
0.6g