Beans, white, mature seeds, raw: Nutrition Facts


Common serving sizes
1 tbsp = 12.6g, 1 cup = 202g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
15.2g
Sugars, total:
2.11g

Fats (Lipids)

Cholesterol:
0mg
Fatty Acids, Total Saturated:
0.219g
Fatty Acids, Total Monounsaturated:
0.074g
Fatty Acids, Total Polyunsaturated:
0.364g
Fatty Acids, Total Trans:
0g

General / Macros

Water:
11.32g
Calories / Energy:
333kcal
Protein:
23.36g
Total Fat (Lipid):
0.85g
Ash:
4.2g
Carbohydrate, by difference:
60.27g

Minerals

Calcium:
240mg
Iron:
10.44mg
Magnesium:
190mg
Phosphorus:
301mg
Potassium:
1795mg
Sodium:
16mg
Zinc:
3.67mg
Copper:
0.984mg
Manganese:
1.796mg
Selenium:
12.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.979g
Arginine:
1.446g
Aspartic Acid:
2.825g
Tryptophan:
0.277g
Tyrosine:
0.658g
Valine:
1.222g
Isoleucine:
1.031g
Leucine:
1.865g
Lysine:
1.603g
Phenylalanine:
1.263g
Glycine:
0.912g
Histidine:
0.65g
Proline:
0.99g
Serine:
1.271g
Cystine:
0.254g
Threonine:
0.983g
Glutamic acid:
3.561g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.437mg
Riboflavin:
0.146mg
Niacin:
0.479mg
Pantothenic Acid:
0.732mg
Vitamin B-6:
0.318mg
Folate, total:
388g
Folic Acid:
0g
Folate, food:
388g
Folate, DFE:
388g
Choline, total:
66.2mg
Vitamin B-12:
0g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.21mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D:
0IU
Vitamin K (phylloquinone):
5.6g