Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted: Nutrition Value


Common serving sizes
1 roast = 591g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
80mg
Fatty Acids, Total Saturated:
3.527g
Fatty Acids, Total Monounsaturated:
4.907g
Fatty Acids, Total Polyunsaturated:
0.312g

General / Macros

Water:
63.79g
Calories / Energy:
193kcal
Protein:
26.34g
Total Fat (Lipid):
9.73g
Ash:
1.06g
Carbohydrate, by difference:
0g

Minerals

Calcium:
15mg
Iron:
1.77mg
Magnesium:
22mg
Phosphorus:
202mg
Potassium:
324mg
Sodium:
54mg
Zinc:
4.9mg
Copper:
0.082mg
Manganese:
0.01mg
Selenium:
29.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.601g
Arginine:
1.703g
Aspartic Acid:
2.399g
Tryptophan:
0.173g
Tyrosine:
0.839g
Valine:
1.307g
Isoleucine:
1.198g
Leucine:
2.095g
Lysine:
2.226g
Phenylalanine:
1.04g
Glycine:
1.604g
Histidine:
0.84g
Proline:
1.255g
Serine:
1.037g
Cystine:
0.34g
Threonine:
1.052g
Glutamic acid:
3.954g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.07mg
Riboflavin:
0.135mg
Niacin:
7.77mg
Pantothenic Acid:
0.517mg
Vitamin B-6:
0.548mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Choline, total:
100.3mg
Vitamin B-12:
1.64g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.39mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
1.4g