Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 roast = 1801g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
89mg
Fatty Acids, Total Saturated:
7.492g
Fatty Acids, Total Monounsaturated:
7.95g
Fatty Acids, Total Polyunsaturated:
0.706g

General / Macros

Water:
61.78g
Calories / Energy:
249kcal
Protein:
19.14g
Total Fat (Lipid):
18.57g
Ash:
0.87g
Carbohydrate, by difference:
0g

Minerals

Calcium:
16mg
Iron:
1.73mg
Magnesium:
19mg
Phosphorus:
171mg
Potassium:
290mg
Sodium:
63mg
Zinc:
4.56mg
Copper:
0.082mg
Manganese:
0.013mg
Selenium:
19.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.134g
Arginine:
1.206g
Aspartic Acid:
1.699g
Tryptophan:
0.123g
Tyrosine:
0.594g
Valine:
0.925g
Isoleucine:
0.848g
Leucine:
1.484g
Lysine:
1.576g
Phenylalanine:
0.737g
Glycine:
1.136g
Histidine:
0.595g
Proline:
0.889g
Serine:
0.735g
Cystine:
0.241g
Threonine:
0.745g
Glutamic acid:
2.8g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.064mg
Riboflavin:
0.143mg
Niacin:
4.328mg
Pantothenic Acid:
0.559mg
Vitamin B-6:
0.425mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Choline, total:
79.9mg
Vitamin B-12:
1.79g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.41mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
1.6g