Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised: Nutrition Facts


Common serving sizes
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 257g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
119mg
Fatty Acids, Total Saturated:
7.337g
Fatty Acids, Total Monounsaturated:
7.969g
Fatty Acids, Total Polyunsaturated:
0.704g

General / Macros

Water:
51.56g
Calories / Energy:
295kcal
Protein:
30.05g
Total Fat (Lipid):
18.5g
Ash:
0.91g
Carbohydrate, by difference:
0g

Minerals

Calcium:
18mg
Iron:
2.46mg
Magnesium:
20mg
Phosphorus:
184mg
Potassium:
243mg
Sodium:
50mg
Zinc:
7.09mg
Copper:
0.093mg
Manganese:
0.01mg
Selenium:
28.8g
Fluoride:
22.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.864g
Arginine:
1.983g
Aspartic Acid:
2.793g
Tryptophan:
0.202g
Tyrosine:
0.977g
Valine:
1.521g
Isoleucine:
1.395g
Leucine:
2.439g
Lysine:
2.591g
Phenylalanine:
1.211g
Glycine:
1.867g
Histidine:
0.979g
Proline:
1.462g
Serine:
1.208g
Cystine:
0.396g
Threonine:
1.225g
Glutamic acid:
4.603g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.065mg
Riboflavin:
0.163mg
Niacin:
4.331mg
Pantothenic Acid:
0.593mg
Vitamin B-6:
0.296mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Choline, total:
114.5mg
Vitamin B-12:
1.99g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.52mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.3g
Vitamin D3 (cholecalciferol):
0.3g
Vitamin D:
12IU
Vitamin K (phylloquinone):
1.8g