Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised: Nutrition Facts


Common serving sizes
1 lb = 453.6g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
106mg
Fatty Acids, Total Saturated:
3.17g
Fatty Acids, Total Monounsaturated:
3.561g
Fatty Acids, Total Polyunsaturated:
0.308g

General / Macros

Water:
56.39g
Calories / Energy:
224kcal
Protein:
34.72g
Total Fat (Lipid):
8.37g
Ash:
1.03g
Carbohydrate, by difference:
0g

Minerals

Calcium:
15mg
Iron:
3.04mg
Magnesium:
23mg
Phosphorus:
213mg
Potassium:
275mg
Sodium:
56mg
Zinc:
8.2mg
Copper:
0.129mg
Manganese:
0.012mg
Selenium:
34.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
2.11g
Arginine:
2.245g
Aspartic Acid:
3.162g
Tryptophan:
0.228g
Tyrosine:
1.106g
Valine:
1.722g
Isoleucine:
1.579g
Leucine:
2.762g
Lysine:
2.934g
Phenylalanine:
1.371g
Glycine:
2.114g
Histidine:
1.108g
Proline:
1.655g
Serine:
1.367g
Cystine:
0.448g
Threonine:
1.387g
Glutamic acid:
5.212g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.07mg
Riboflavin:
0.231mg
Niacin:
5.243mg
Pantothenic Acid:
0.682mg
Vitamin B-6:
0.344mg
Folate, total:
12g
Folic Acid:
0g
Folate, food:
12g
Folate, DFE:
12g
Choline, total:
132.2mg
Vitamin B-12:
2.69g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.46mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.7g