Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
71mg
Fatty Acids, Total Saturated:
7.82g
Fatty Acids, Total Monounsaturated:
8.52g
Fatty Acids, Total Polyunsaturated:
0.71g

General / Macros

Water:
61.23g
Calories / Energy:
248kcal
Protein:
17.16g
Total Fat (Lipid):
19.41g
Ash:
0.82g
Carbohydrate, by difference:
0g

Minerals

Calcium:
10mg
Iron:
2.04mg
Magnesium:
17mg
Phosphorus:
162mg
Potassium:
271mg
Sodium:
68mg
Zinc:
4.98mg
Copper:
0.073mg
Manganese:
0.012mg
Selenium:
16.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.035g
Arginine:
1.085g
Aspartic Acid:
1.568g
Tryptophan:
0.192g
Tyrosine:
0.577g
Valine:
0.835g
Isoleucine:
0.772g
Leucine:
1.357g
Lysine:
1.428g
Phenylalanine:
0.67g
Glycine:
0.936g
Histidine:
0.588g
Proline:
0.758g
Serine:
0.656g
Cystine:
0.192g
Threonine:
0.75g
Glutamic acid:
2.579g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.1mg
Riboflavin:
0.17mg
Niacin:
2.18mg
Pantothenic Acid:
0.29mg
Vitamin B-6:
0.36mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
71.7mg
Vitamin B-12:
3.4g
Vitamin B-12, Added:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E, Added:
0mg