Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 lb = 453.6g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
72mg
Fatty Acids, Total Saturated:
8.59g
Fatty Acids, Total Monounsaturated:
9.36g
Fatty Acids, Total Polyunsaturated:
0.78g

General / Macros

Water:
59.93g
Calories / Energy:
268kcal
Protein:
16.98g
Total Fat (Lipid):
21.31g
Ash:
0.81g
Carbohydrate, by difference:
0.97g

Minerals

Calcium:
10mg
Iron:
2.01mg
Magnesium:
17mg
Phosphorus:
160mg
Potassium:
267mg
Sodium:
67mg
Zinc:
4.9mg
Copper:
0.072mg
Manganese:
0.012mg
Selenium:
16.2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.024g
Arginine:
1.073g
Aspartic Acid:
1.552g
Tryptophan:
0.19g
Tyrosine:
0.571g
Valine:
0.826g
Isoleucine:
0.764g
Leucine:
1.342g
Lysine:
1.413g
Phenylalanine:
0.663g
Glycine:
0.927g
Histidine:
0.581g
Proline:
0.75g
Serine:
0.649g
Cystine:
0.19g
Threonine:
0.742g
Glutamic acid:
2.552g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.09mg
Riboflavin:
0.17mg
Niacin:
2.17mg
Pantothenic Acid:
0.29mg
Vitamin B-6:
0.35mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
70.9mg
Vitamin B-12:
3.36g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g