Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 steak = 384g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
68mg
Fatty Acids, Total Saturated:
6.963g
Fatty Acids, Total Monounsaturated:
7.739g
Fatty Acids, Total Polyunsaturated:
0.666g
Fatty Acids, Total Trans:
1.052g

General / Macros

Water:
64.48g
Calories / Energy:
223kcal
Protein:
18.86g
Total Fat (Lipid):
16.35g
Ash:
0.86g
Carbohydrate, by difference:
0g

Minerals

Calcium:
14mg
Iron:
2.1mg
Magnesium:
19mg
Phosphorus:
179mg
Potassium:
329mg
Sodium:
66mg
Zinc:
7.26mg
Copper:
0.064mg
Manganese:
0.009mg
Selenium:
19.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.076g
Arginine:
1.242g
Aspartic Acid:
1.691g
Tryptophan:
0.212g
Tyrosine:
0.65g
Valine:
0.852g
Isoleucine:
0.802g
Leucine:
1.517g
Lysine:
1.649g
Phenylalanine:
0.718g
Glycine:
0.86g
Histidine:
0.611g
Proline:
0.775g
Serine:
0.724g
Cystine:
0.198g
Threonine:
0.83g
Glutamic acid:
2.983g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.074mg
Riboflavin:
0.144mg
Niacin:
4.351mg
Pantothenic Acid:
0.649mg
Vitamin B-6:
0.362mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
63.3mg
Vitamin B-12:
2.7g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
4g
Retinol:
4g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
14IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.15mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.5g