Beef, chuck for stew, separable lean and fat, choice, cooked, braised: Nutrition Facts


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
96mg
Fatty Acids, Total Saturated:
2.87g
Fatty Acids, Total Monounsaturated:
3.57g
Fatty Acids, Total Polyunsaturated:
0.41g
Fatty Acids, Total Trans:
0.405g

General / Macros

Water:
59.49g
Calories / Energy:
194kcal
Protein:
32.49g
Total Fat (Lipid):
7.14g
Ash:
1.31g
Carbohydrate, by difference:
0g

Minerals

Calcium:
17mg
Iron:
3.06mg
Magnesium:
22mg
Phosphorus:
223mg
Potassium:
315mg
Sodium:
65mg
Zinc:
8.27mg
Copper:
0.125mg
Manganese:
0.017mg
Selenium:
35.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.878g
Arginine:
2.185g
Aspartic Acid:
2.991g
Tryptophan:
0.373g
Tyrosine:
1.152g
Valine:
1.503g
Isoleucine:
1.422g
Leucine:
2.689g
Lysine:
2.923g
Phenylalanine:
1.266g
Glycine:
1.447g
Histidine:
1.072g
Proline:
1.337g
Serine:
1.276g
Cystine:
0.346g
Threonine:
1.471g
Glutamic acid:
5.29g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.07mg
Riboflavin:
0.227mg
Niacin:
4.013mg
Pantothenic Acid:
0.72mg
Vitamin B-6:
0.505mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
102.6mg
Vitamin B-12:
2.85g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
1g
Retinol:
1g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
5IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.13mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
6IU
Vitamin K (phylloquinone):
1.6g