Beef, chuck, mock tender steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
99mg
Fatty Acids, Total Saturated:
2g
Fatty Acids, Total Monounsaturated:
2.46g
Fatty Acids, Total Polyunsaturated:
0.36g

General / Macros

Water:
67.26g
Calories / Energy:
157kcal
Protein:
26.13g
Total Fat (Lipid):
5.02g
Ash:
1.15g
Carbohydrate, by difference:
0g

Minerals

Calcium:
7mg
Iron:
2.8mg
Magnesium:
23mg
Phosphorus:
217mg
Potassium:
293mg
Sodium:
68mg
Zinc:
7.83mg
Copper:
0.112mg
Selenium:
25.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.579g
Arginine:
1.761g
Aspartic Acid:
2.605g
Tryptophan:
0.282g
Tyrosine:
0.958g
Valine:
1.413g
Isoleucine:
1.349g
Leucine:
2.31g
Lysine:
2.452g
Phenylalanine:
1.133g
Glycine:
1.242g
Histidine:
0.842g
Proline:
1.105g
Serine:
1.048g
Cystine:
0.281g
Threonine:
1.208g
Glutamic acid:
4.189g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.112mg
Riboflavin:
0.232mg
Niacin:
3.668mg
Vitamin B-6:
0.324mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
99.5mg
Vitamin B-12:
3.42g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.16mg
Vitamin E, Added:
0mg