Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised: Nutrition Value


Common serving sizes
1 piece = 315g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
104mg
Fatty Acids, Total Saturated:
9.144g
Fatty Acids, Total Monounsaturated:
10.166g
Fatty Acids, Total Polyunsaturated:
0.922g
Fatty Acids, Total Trans:
1.297g

General / Macros

Water:
53.99g
Calories / Energy:
287kcal
Protein:
25.81g
Total Fat (Lipid):
20.38g
Ash:
0.84g
Carbohydrate, by difference:
0g

Minerals

Calcium:
14mg
Iron:
2.76mg
Magnesium:
21mg
Phosphorus:
180mg
Potassium:
269mg
Sodium:
71mg
Zinc:
10.23mg
Copper:
0.096mg
Manganese:
0.013mg
Selenium:
31.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.472g
Arginine:
1.699g
Aspartic Acid:
2.315g
Tryptophan:
0.291g
Tyrosine:
0.89g
Valine:
1.167g
Isoleucine:
1.098g
Leucine:
2.076g
Lysine:
2.257g
Phenylalanine:
0.982g
Glycine:
1.178g
Histidine:
0.836g
Proline:
1.061g
Serine:
0.991g
Cystine:
0.271g
Threonine:
1.136g
Glutamic acid:
4.082g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.091mg
Riboflavin:
0.245mg
Niacin:
3.501mg
Pantothenic Acid:
0.786mg
Vitamin B-6:
0.308mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Choline, total:
93mg
Vitamin B-12:
3.29g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
8g
Retinol:
8g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
27IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.06mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.6g