Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled: Nutrition Value


Common serving sizes
1 medallion = 34g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
80mg
Fatty Acids, Total Saturated:
1.7g
Fatty Acids, Total Monounsaturated:
3.284g
Fatty Acids, Total Polyunsaturated:
0.49g
Fatty Acids, Total Trans:
0.177g

General / Macros

Water:
65.79g
Calories / Energy:
172kcal
Protein:
26.45g
Total Fat (Lipid):
6.43g
Ash:
1g
Carbohydrate, by difference:
0.33g

Minerals

Calcium:
5mg
Iron:
2.6mg
Magnesium:
24mg
Phosphorus:
223mg
Potassium:
348mg
Sodium:
58mg
Zinc:
5.19mg
Copper:
0.253mg
Manganese:
0.021mg
Selenium:
38.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.608g
Arginine:
1.71g
Aspartic Acid:
2.409g
Tryptophan:
0.174g
Tyrosine:
0.843g
Valine:
1.312g
Isoleucine:
1.203g
Leucine:
2.104g
Lysine:
2.235g
Phenylalanine:
1.045g
Glycine:
1.61g
Histidine:
0.844g
Proline:
1.261g
Serine:
1.042g
Cystine:
0.341g
Threonine:
1.056g
Glutamic acid:
3.97g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.072mg
Riboflavin:
0.354mg
Niacin:
5.49mg
Pantothenic Acid:
0.852mg
Vitamin B-6:
0.615mg
Folate, total:
8g
Folic Acid:
0g
Folate, food:
8g
Folate, DFE:
8g
Choline, total:
112.9mg
Vitamin B-12:
6.01g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.17mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0.2g