Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 steak = 241g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
57mg
Fatty Acids, Total Saturated:
1.985g
Fatty Acids, Total Monounsaturated:
2.937g
Fatty Acids, Total Polyunsaturated:
0.397g
Fatty Acids, Total Trans:
0.196g

General / Macros

Water:
72.51g
Calories / Energy:
141kcal
Protein:
20.67g
Total Fat (Lipid):
5.88g
Ash:
0.9g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
2.31mg
Magnesium:
24mg
Phosphorus:
215mg
Potassium:
355mg
Sodium:
60mg
Zinc:
5.49mg
Copper:
0.094mg
Manganese:
0.014mg
Selenium:
30.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.257g
Arginine:
1.337g
Aspartic Acid:
1.883g
Tryptophan:
0.136g
Tyrosine:
0.659g
Valine:
1.026g
Isoleucine:
0.941g
Leucine:
1.645g
Lysine:
1.747g
Phenylalanine:
0.817g
Glycine:
1.259g
Histidine:
0.66g
Proline:
0.986g
Serine:
0.814g
Cystine:
0.267g
Threonine:
0.826g
Glutamic acid:
3.104g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.079mg
Riboflavin:
0.238mg
Niacin:
5.193mg
Pantothenic Acid:
0.775mg
Vitamin B-6:
0.656mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
86mg
Vitamin B-12:
3.93g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.18mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0.2g