Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, select, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 steak = 233g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
58mg
Fatty Acids, Total Saturated:
1.791g
Fatty Acids, Total Monounsaturated:
1.933g
Fatty Acids, Total Polyunsaturated:
0.341g
Fatty Acids, Total Trans:
0.188g

General / Macros

Water:
72.54g
Calories / Energy:
140kcal
Protein:
21.13g
Total Fat (Lipid):
5.51g
Ash:
0.88g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
2.64mg
Magnesium:
25mg
Phosphorus:
221mg
Potassium:
370mg
Sodium:
58mg
Zinc:
5.99mg
Copper:
0.107mg
Manganese:
0.02mg
Selenium:
32g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.285g
Arginine:
1.366g
Aspartic Acid:
1.925g
Tryptophan:
0.139g
Tyrosine:
0.673g
Valine:
1.048g
Isoleucine:
0.961g
Leucine:
1.681g
Lysine:
1.786g
Phenylalanine:
0.835g
Glycine:
1.287g
Histidine:
0.674g
Proline:
1.007g
Serine:
0.832g
Cystine:
0.273g
Threonine:
0.844g
Glutamic acid:
3.172g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.093mg
Riboflavin:
0.253mg
Niacin:
5.32mg
Pantothenic Acid:
0.861mg
Vitamin B-6:
0.622mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
86.9mg
Vitamin B-12:
4.68g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.18mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
0.2g