Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 steak = 483g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
70mg
Fatty Acids, Total Saturated:
5.137g
Fatty Acids, Total Monounsaturated:
6.04g
Fatty Acids, Total Polyunsaturated:
0.617g
Fatty Acids, Total Trans:
0.77g

General / Macros

Water:
67.31g
Calories / Energy:
189kcal
Protein:
18.85g
Total Fat (Lipid):
12.4g
Ash:
0.9g
Carbohydrate, by difference:
0.53g

Minerals

Calcium:
11mg
Iron:
2.37mg
Magnesium:
20mg
Phosphorus:
177mg
Potassium:
312mg
Sodium:
75mg
Zinc:
7.32mg
Copper:
0.075mg
Manganese:
0.014mg
Selenium:
21.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.075g
Arginine:
1.241g
Aspartic Acid:
1.691g
Tryptophan:
0.212g
Tyrosine:
0.65g
Valine:
0.852g
Isoleucine:
0.802g
Leucine:
1.516g
Lysine:
1.648g
Phenylalanine:
0.717g
Glycine:
0.86g
Histidine:
0.611g
Proline:
0.775g
Serine:
0.724g
Cystine:
0.198g
Threonine:
0.829g
Glutamic acid:
2.981g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.08mg
Riboflavin:
0.195mg
Niacin:
3.316mg
Pantothenic Acid:
0.853mg
Vitamin B-6:
0.402mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
69.3mg
Vitamin B-12:
2.9g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
4g
Retinol:
4g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
13IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.15mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU
Vitamin K (phylloquinone):
1.5g