Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, select, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 steak = 458g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
68mg
Fatty Acids, Total Saturated:
4.37g
Fatty Acids, Total Monounsaturated:
5.047g
Fatty Acids, Total Polyunsaturated:
0.522g
Fatty Acids, Total Trans:
0.669g

General / Macros

Water:
69.3g
Calories / Energy:
172kcal
Protein:
19.2g
Total Fat (Lipid):
10.5g
Ash:
0.91g
Carbohydrate, by difference:
0.09g

Minerals

Calcium:
11mg
Iron:
2.38mg
Magnesium:
20mg
Phosphorus:
181mg
Potassium:
320mg
Sodium:
76mg
Zinc:
7.51mg
Copper:
0.076mg
Manganese:
0.014mg
Selenium:
20.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.095g
Arginine:
1.264g
Aspartic Acid:
1.721g
Tryptophan:
0.216g
Tyrosine:
0.662g
Valine:
0.868g
Isoleucine:
0.816g
Leucine:
1.544g
Lysine:
1.678g
Phenylalanine:
0.731g
Glycine:
0.876g
Histidine:
0.622g
Proline:
0.789g
Serine:
0.737g
Cystine:
0.201g
Threonine:
0.845g
Glutamic acid:
3.036g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.079mg
Riboflavin:
0.183mg
Niacin:
3.292mg
Pantothenic Acid:
0.72mg
Vitamin B-6:
0.421mg
Folate, total:
3g
Folic Acid:
0g
Folate, food:
3g
Folate, DFE:
3g
Choline, total:
70.4mg
Vitamin B-12:
3.22g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
4g
Retinol:
4g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
13IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
4IU
Vitamin K (phylloquinone):
1.5g