Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, select, cooked, grilled: Nutrition Value


Common serving sizes
1 steak = 349g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
98mg
Fatty Acids, Total Saturated:
4.73g
Fatty Acids, Total Monounsaturated:
4.73g
Fatty Acids, Total Polyunsaturated:
0.71g
Fatty Acids, Total Trans:
0.756g

General / Macros

Water:
61.06g
Calories / Energy:
209kcal
Protein:
26.53g
Total Fat (Lipid):
11.46g
Ash:
1.02g
Carbohydrate, by difference:
0g

Minerals

Calcium:
16mg
Iron:
3.37mg
Magnesium:
23mg
Phosphorus:
202mg
Potassium:
306mg
Sodium:
74mg
Zinc:
10.4mg
Copper:
0.104mg
Manganese:
0.017mg
Selenium:
28g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.533g
Arginine:
1.784g
Aspartic Acid:
2.442g
Tryptophan:
0.304g
Tyrosine:
0.941g
Valine:
1.227g
Isoleucine:
1.161g
Leucine:
2.196g
Lysine:
2.387g
Phenylalanine:
1.034g
Glycine:
1.181g
Histidine:
0.875g
Proline:
1.092g
Serine:
1.042g
Cystine:
0.282g
Threonine:
1.201g
Glutamic acid:
4.32g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.09mg
Riboflavin:
0.25mg
Niacin:
3.71mg
Pantothenic Acid:
0.97mg
Vitamin B-6:
0.461mg
Folate, total:
6g
Folic Acid:
0g
Folate, food:
6g
Folate, DFE:
6g
Choline, total:
92.1mg
Vitamin B-12:
4.28g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
7IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.07mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
4IU
Vitamin K (phylloquinone):
1.6g