Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked: Nutrition Value


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
89mg
Fatty Acids, Total Saturated:
2.7g
Fatty Acids, Total Monounsaturated:
3.186g
Fatty Acids, Total Polyunsaturated:
0.398g
Fatty Acids, Total Trans:
0.263g

General / Macros

Water:
62.48g
Calories / Energy:
188kcal
Protein:
29.88g
Total Fat (Lipid):
7.12g
Ash:
1.18g
Carbohydrate, by difference:
0g

Minerals

Calcium:
14mg
Iron:
2.88mg
Magnesium:
20mg
Phosphorus:
237mg
Potassium:
346mg
Sodium:
64mg
Zinc:
6.83mg
Copper:
0.095mg
Manganese:
0.016mg
Selenium:
33.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.913g
Arginine:
2.149g
Aspartic Acid:
3.045g
Tryptophan:
0.327g
Tyrosine:
1.152g
Valine:
1.564g
Isoleucine:
1.472g
Leucine:
2.707g
Lysine:
2.979g
Phenylalanine:
1.273g
Glycine:
1.523g
Histidine:
1.137g
Proline:
1.393g
Serine:
1.293g
Cystine:
0.349g
Threonine:
1.449g
Glutamic acid:
5.154g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.08mg
Riboflavin:
0.298mg
Niacin:
5.918mg
Pantothenic Acid:
0.58mg
Vitamin B-6:
0.571mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
87.1mg
Vitamin B-12:
3g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
6IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.2mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
2IU
Vitamin K (phylloquinone):
1.4g