Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 steak = 188g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
62mg
Fatty Acids, Total Saturated:
2.058g
Fatty Acids, Total Monounsaturated:
1.951g
Fatty Acids, Total Polyunsaturated:
0.193g

General / Macros

Water:
72.08g
Calories / Energy:
141kcal
Protein:
21.57g
Total Fat (Lipid):
5.47g
Ash:
1.02g
Carbohydrate, by difference:
0g

Minerals

Calcium:
24mg
Iron:
1.57mg
Magnesium:
23mg
Phosphorus:
202mg
Potassium:
340mg
Sodium:
55mg
Zinc:
3.94mg
Copper:
0.073mg
Manganese:
0.013mg
Selenium:
26.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.312g
Arginine:
1.395g
Aspartic Acid:
1.965g
Tryptophan:
0.142g
Tyrosine:
0.687g
Valine:
1.07g
Isoleucine:
0.982g
Leucine:
1.716g
Lysine:
1.823g
Phenylalanine:
0.852g
Glycine:
1.314g
Histidine:
0.689g
Proline:
1.029g
Serine:
0.85g
Cystine:
0.278g
Threonine:
0.862g
Glutamic acid:
3.239g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.066mg
Riboflavin:
0.108mg
Niacin:
6.683mg
Pantothenic Acid:
0.638mg
Vitamin B-6:
0.604mg
Folate, total:
13g
Folic Acid:
0g
Folate, food:
13g
Folate, DFE:
13g
Choline, total:
90.1mg
Vitamin B-12:
1.06g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.3mg
Vitamin E, Added:
0mg
Vitamin K (phylloquinone):
1.2g