Beef, ground, 70% lean meat / 30% fat, raw: Nutrition Value


Common serving sizes
4 oz = 113g, 1 oz = 28.35g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
78mg
Fatty Acids, Total Saturated:
11.754g
Fatty Acids, Total Monounsaturated:
14.171g
Fatty Acids, Total Polyunsaturated:
0.697g
Fatty Acids, Total Trans:
1.82g

General / Macros

Water:
54.3g
Calories / Energy:
332kcal
Protein:
14.35g
Total Fat (Lipid):
30g
Ash:
0.7g
Carbohydrate, by difference:
0g

Minerals

Calcium:
24mg
Iron:
1.64mg
Magnesium:
14mg
Phosphorus:
132mg
Potassium:
218mg
Sodium:
66mg
Zinc:
3.57mg
Copper:
0.05mg
Manganese:
0.009mg
Selenium:
13.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
0.898g
Arginine:
0.933g
Aspartic Acid:
1.291g
Tryptophan:
0.073g
Tyrosine:
0.441g
Valine:
0.705g
Isoleucine:
0.634g
Leucine:
1.118g
Lysine:
1.188g
Phenylalanine:
0.559g
Glycine:
0.973g
Histidine:
0.466g
Proline:
0.731g
Serine:
0.574g
Cystine:
0.148g
Threonine:
0.555g
Glutamic acid:
2.15g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.044mg
Riboflavin:
0.151mg
Niacin:
3.382mg
Pantothenic Acid:
0.395mg
Vitamin B-6:
0.278mg
Folate, total:
9g
Folic Acid:
0g
Folate, food:
9g
Folate, DFE:
9g
Choline, total:
46.8mg
Vitamin B-12:
2.07g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
4g
Retinol:
4g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
14IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.17mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU
Vitamin K (phylloquinone):
2.9g