Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned: Nutrition Value


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
89mg
Fatty Acids, Total Saturated:
5.806g
Fatty Acids, Total Monounsaturated:
6.572g
Fatty Acids, Total Polyunsaturated:
0.477g
Fatty Acids, Total Trans:
0.556g

General / Macros

Water:
55.9g
Calories / Energy:
256kcal
Protein:
27.73g
Total Fat (Lipid):
15.3g
Ash:
1.22g
Carbohydrate, by difference:
0g

Minerals

Calcium:
22mg
Iron:
2.93mg
Magnesium:
25mg
Phosphorus:
238mg
Potassium:
407mg
Sodium:
89mg
Zinc:
6.62mg
Copper:
0.093mg
Manganese:
0.012mg
Selenium:
21.6g
Fluoride:
22.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.736g
Arginine:
1.804g
Aspartic Acid:
2.495g
Tryptophan:
0.141g
Tyrosine:
0.852g
Valine:
1.362g
Isoleucine:
1.225g
Leucine:
2.161g
Lysine:
2.295g
Phenylalanine:
1.081g
Glycine:
1.881g
Histidine:
0.9g
Proline:
1.412g
Serine:
1.109g
Cystine:
0.285g
Threonine:
1.073g
Glutamic acid:
4.155g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.044mg
Riboflavin:
0.191mg
Niacin:
6.318mg
Pantothenic Acid:
0.807mg
Vitamin B-6:
0.428mg
Folate, total:
10g
Folic Acid:
0g
Folate, food:
10g
Folate, DFE:
10g
Choline, total:
91.4mg
Vitamin B-12:
2.8g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
3g
Retinol:
3g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
9IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.12mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
2IU
Vitamin K (phylloquinone):
1.7g