Beef, ground, 95% lean meat / 5% fat, raw: Nutrition Facts


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
62mg
Fatty Acids, Total Saturated:
2.182g
Fatty Acids, Total Monounsaturated:
1.994g
Fatty Acids, Total Polyunsaturated:
0.257g
Fatty Acids, Total Trans:
0.22g

General / Macros

Water:
73.24g
Calories / Energy:
137kcal
Protein:
21.41g
Total Fat (Lipid):
5g
Ash:
1.05g
Carbohydrate, by difference:
0g

Minerals

Calcium:
9mg
Iron:
2.38mg
Magnesium:
22mg
Phosphorus:
198mg
Potassium:
346mg
Sodium:
66mg
Zinc:
5.09mg
Copper:
0.078mg
Manganese:
0.01mg
Selenium:
17.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.342g
Arginine:
1.395g
Aspartic Acid:
1.93g
Tryptophan:
0.109g
Tyrosine:
0.659g
Valine:
1.053g
Isoleucine:
0.947g
Leucine:
1.671g
Lysine:
1.775g
Phenylalanine:
0.836g
Glycine:
1.454g
Histidine:
0.696g
Proline:
1.092g
Serine:
0.858g
Cystine:
0.221g
Threonine:
0.829g
Glutamic acid:
3.213g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.041mg
Riboflavin:
0.151mg
Niacin:
5.494mg
Pantothenic Acid:
0.652mg
Vitamin B-6:
0.392mg
Folate, total:
5g
Folic Acid:
0g
Folate, food:
5g
Folate, DFE:
5g
Choline, total:
70.9mg
Vitamin B-12:
2.24g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
4g
Retinol:
4g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
14IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.17mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU
Vitamin K (phylloquinone):
0.3g