Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted: Nutrition Value


Common serving sizes
1 roast = 478g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
82mg
Fatty Acids, Total Saturated:
3.533g
Fatty Acids, Total Monounsaturated:
3.937g
Fatty Acids, Total Polyunsaturated:
0.617g
Fatty Acids, Total Trans:
0.47g

General / Macros

Water:
63.7g
Calories / Energy:
188kcal
Protein:
27.26g
Total Fat (Lipid):
8.82g
Ash:
1.24g
Carbohydrate, by difference:
0g

Minerals

Calcium:
14mg
Iron:
3.24mg
Magnesium:
18mg
Phosphorus:
252mg
Potassium:
347mg
Sodium:
56mg
Zinc:
4.42mg
Copper:
0.086mg
Manganese:
0.009mg
Selenium:
24.6g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.685g
Arginine:
1.84g
Aspartic Acid:
2.633g
Tryptophan:
0.306g
Tyrosine:
1.008g
Valine:
1.362g
Isoleucine:
1.266g
Leucine:
2.329g
Lysine:
2.578g
Phenylalanine:
1.088g
Glycine:
1.344g
Histidine:
1.003g
Proline:
1.215g
Serine:
1.114g
Cystine:
0.275g
Threonine:
1.278g
Glutamic acid:
4.435g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.059mg
Riboflavin:
0.388mg
Niacin:
5.438mg
Pantothenic Acid:
0.333mg
Vitamin B-6:
0.691mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
66mg
Vitamin B-12:
3.98g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
6g
Retinol:
6g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
19IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.11mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU
Vitamin K (phylloquinone):
1.6g