Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, raw: Nutrition Facts


Common serving sizes
4 oz = 113g, 1 steak = 302g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
60mg
Fatty Acids, Total Saturated:
2.345g
Fatty Acids, Total Monounsaturated:
2.711g
Fatty Acids, Total Polyunsaturated:
0.381g
Fatty Acids, Total Trans:
0.299g

General / Macros

Water:
70.63g
Calories / Energy:
143kcal
Protein:
23.07g
Total Fat (Lipid):
5.67g
Ash:
1.02g
Carbohydrate, by difference:
0g

Minerals

Calcium:
15mg
Iron:
1.84mg
Magnesium:
12mg
Phosphorus:
207mg
Potassium:
284mg
Sodium:
46mg
Zinc:
3.72mg
Copper:
0.044mg
Manganese:
0.002mg
Selenium:
21.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.506g
Arginine:
1.692g
Aspartic Acid:
2.436g
Tryptophan:
0.283g
Tyrosine:
0.942g
Valine:
1.243g
Isoleucine:
1.176g
Leucine:
2.17g
Lysine:
2.425g
Phenylalanine:
1.005g
Glycine:
1.087g
Histidine:
0.936g
Proline:
1.059g
Serine:
1.024g
Cystine:
0.253g
Threonine:
1.186g
Glutamic acid:
4.113g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.056mg
Riboflavin:
0.211mg
Niacin:
6.742mg
Pantothenic Acid:
0.372mg
Vitamin B-6:
0.578mg
Folate, total:
4g
Folic Acid:
0g
Folate, food:
4g
Folate, DFE:
4g
Choline, total:
58.3mg
Vitamin B-12:
1.78g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
7IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.22mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
2IU
Vitamin K (phylloquinone):
1.5g