Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled: Nutrition Facts


Common serving sizes
1 steak = 165g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
83mg
Fatty Acids, Total Saturated:
2.905g
Fatty Acids, Total Monounsaturated:
3.763g
Fatty Acids, Total Polyunsaturated:
0.292g
Fatty Acids, Total Trans:
0.4g

General / Macros

Water:
61.65g
Calories / Energy:
189kcal
Protein:
28.19g
Total Fat (Lipid):
7.96g
Ash:
1.14g
Carbohydrate, by difference:
1.07g

Minerals

Calcium:
17mg
Iron:
2.04mg
Magnesium:
25mg
Phosphorus:
233mg
Potassium:
374mg
Sodium:
62mg
Zinc:
5.65mg
Copper:
0.095mg
Selenium:
34.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.758g
Arginine:
1.967g
Aspartic Acid:
2.833g
Tryptophan:
0.333g
Tyrosine:
1.098g
Valine:
1.458g
Isoleucine:
1.378g
Leucine:
2.524g
Lysine:
2.811g
Phenylalanine:
1.173g
Glycine:
1.267g
Histidine:
1.078g
Proline:
1.229g
Serine:
1.191g
Cystine:
0.293g
Threonine:
1.384g
Glutamic acid:
4.804g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.067mg
Riboflavin:
0.129mg
Niacin:
7.423mg
Vitamin B-6:
0.524mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Vitamin B-12:
2.79g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
1g
Retinol:
1g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
4IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
4IU
Vitamin K (phylloquinone):
1.6g