Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, select, cooked, grilled: Nutrition Value


Common serving sizes
1 steak = 156g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
85mg
Fatty Acids, Total Saturated:
2.275g
Fatty Acids, Total Monounsaturated:
2.864g
Fatty Acids, Total Polyunsaturated:
0.231g
Fatty Acids, Total Trans:
0.27g

General / Macros

Water:
64.07g
Calories / Energy:
170kcal
Protein:
28.36g
Total Fat (Lipid):
6.14g
Ash:
1.21g
Carbohydrate, by difference:
0.22g

Minerals

Calcium:
21mg
Iron:
1.82mg
Magnesium:
26mg
Phosphorus:
240mg
Potassium:
389mg
Sodium:
63mg
Zinc:
5.41mg
Copper:
0.08mg
Selenium:
36.3g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
2.005g
Arginine:
2.276g
Aspartic Acid:
3.271g
Tryptophan:
0.37g
Tyrosine:
1.266g
Valine:
1.65g
Isoleucine:
1.565g
Leucine:
2.916g
Lysine:
3.271g
Phenylalanine:
1.337g
Glycine:
1.451g
Histidine:
1.28g
Proline:
1.437g
Serine:
1.38g
Cystine:
0.341g
Threonine:
1.579g
Glutamic acid:
5.49g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.081mg
Riboflavin:
0.15mg
Niacin:
8.287mg
Vitamin B-6:
0.627mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Vitamin B-12:
2.65g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
7IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU
Vitamin K (phylloquinone):
1.6g