Beef, New Zealand, imported, brisket point end, separable lean only, raw: Nutrition Facts


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
54mg
Fatty Acids, Total Saturated:
1.648g
Fatty Acids, Total Monounsaturated:
2.279g
Fatty Acids, Total Polyunsaturated:
0.264g
Fatty Acids, Total Trans:
0.074g

General / Macros

Water:
73.75g
Calories / Energy:
125kcal
Protein:
20.92g
Total Fat (Lipid):
4.62g
Ash:
0.96g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
2.06mg
Magnesium:
21mg
Phosphorus:
189mg
Potassium:
321mg
Sodium:
51mg
Zinc:
2.66mg
Copper:
0.102mg
Manganese:
0.011mg
Selenium:
2.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.089g
Arginine:
1.376g
Tryptophan:
0.219g
Tyrosine:
0.704g
Valine:
0.923g
Isoleucine:
0.87g
Leucine:
1.579g
Lysine:
1.656g
Phenylalanine:
0.813g
Glycine:
1.14g
Histidine:
0.754g
Proline:
0.672g
Serine:
0.736g
Threonine:
0.758g
Glutamic acid:
2.918g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.035mg
Riboflavin:
0.052mg
Niacin:
4.335mg
Pantothenic Acid:
0.268mg
Vitamin B-6:
0.322mg
Vitamin B-12:
1.39g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
9g
Retinol:
9g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
28IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.48mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
5IU