Beef, New Zealand, imported, eye round, separable lean only, raw: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
47mg
Fatty Acids, Total Saturated:
0.875g
Fatty Acids, Total Monounsaturated:
1.009g
Fatty Acids, Total Polyunsaturated:
0.198g
Fatty Acids, Total Trans:
0.044g

General / Macros

Water:
74.14g
Calories / Energy:
116kcal
Protein:
20.15g
Total Fat (Lipid):
3.35g
Ash:
1.02g
Carbohydrate, by difference:
1.35g

Minerals

Calcium:
3mg
Iron:
1.39mg
Magnesium:
22mg
Phosphorus:
192mg
Potassium:
352mg
Sodium:
40mg
Zinc:
2.78mg
Copper:
0.048mg
Manganese:
0.004mg
Selenium:
1.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.049g
Arginine:
1.325g
Tryptophan:
0.211g
Tyrosine:
0.678g
Valine:
0.889g
Isoleucine:
0.838g
Leucine:
1.52g
Lysine:
1.595g
Phenylalanine:
0.783g
Glycine:
1.097g
Histidine:
0.726g
Proline:
0.647g
Serine:
0.708g
Threonine:
0.73g
Glutamic acid:
2.81g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.037mg
Riboflavin:
0.07mg
Niacin:
3.494mg
Pantothenic Acid:
0.265mg
Vitamin B-6:
0.329mg
Vitamin B-12:
1.14g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
7g
Retinol:
7g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
24IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.46mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
3IU