Beef, New Zealand, imported, flank, separable lean and fat, raw: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
49mg
Fatty Acids, Total Saturated:
3.292g
Fatty Acids, Total Monounsaturated:
2.888g
Fatty Acids, Total Polyunsaturated:
0.23g
Fatty Acids, Total Trans:
0.186g

General / Macros

Water:
71.79g
Calories / Energy:
161kcal
Protein:
20.12g
Total Fat (Lipid):
8.9g
Ash:
0.93g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
1.53mg
Magnesium:
19mg
Phosphorus:
171mg
Potassium:
323mg
Sodium:
46mg
Zinc:
4.19mg
Copper:
0.044mg
Manganese:
0.006mg
Selenium:
3.4g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.047g
Arginine:
1.323g
Tryptophan:
0.211g
Tyrosine:
0.677g
Valine:
0.888g
Isoleucine:
0.836g
Leucine:
1.518g
Lysine:
1.593g
Phenylalanine:
0.782g
Glycine:
1.096g
Histidine:
0.725g
Proline:
0.646g
Serine:
0.707g
Threonine:
0.728g
Glutamic acid:
2.805g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.035mg
Riboflavin:
0.08mg
Niacin:
4.594mg
Pantothenic Acid:
0.138mg
Vitamin B-6:
0.2mg
Vitamin B-12:
1.51g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
8g
Retinol:
8g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
25IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.33mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
6IU