Beef, New Zealand, imported, flat, separable lean and fat, raw: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
58mg
Fatty Acids, Total Saturated:
3.847g
Fatty Acids, Total Monounsaturated:
3.894g
Fatty Acids, Total Polyunsaturated:
0.38g
Fatty Acids, Total Trans:
0.248g

General / Macros

Water:
68.68g
Calories / Energy:
177kcal
Protein:
20.57g
Total Fat (Lipid):
10.55g
Ash:
0.89g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
1.84mg
Magnesium:
19mg
Phosphorus:
170mg
Potassium:
283mg
Sodium:
49mg
Zinc:
5.22mg
Copper:
0.115mg
Manganese:
0.008mg
Selenium:
1.1g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.071g
Arginine:
1.353g
Tryptophan:
0.216g
Tyrosine:
0.692g
Valine:
0.908g
Isoleucine:
0.855g
Leucine:
1.552g
Lysine:
1.629g
Phenylalanine:
0.8g
Glycine:
1.12g
Histidine:
0.741g
Proline:
0.66g
Serine:
0.723g
Threonine:
0.745g
Glutamic acid:
2.869g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.046mg
Riboflavin:
0.135mg
Niacin:
3.212mg
Pantothenic Acid:
0.311mg
Vitamin B-6:
0.265mg
Vitamin B-12:
2.72g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
10g
Retinol:
10g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
34IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.49mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1IU