Beef, New Zealand, imported, hind shin, separable lean and fat, raw: Nutrition Value


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
57mg
Fatty Acids, Total Saturated:
2.711g
Fatty Acids, Total Monounsaturated:
2.53g
Fatty Acids, Total Polyunsaturated:
0.233g
Fatty Acids, Total Trans:
0.173g

General / Macros

Water:
71.41g
Calories / Energy:
147kcal
Protein:
20.61g
Total Fat (Lipid):
7.2g
Ash:
0.94g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
1.95mg
Magnesium:
20mg
Phosphorus:
170mg
Potassium:
313mg
Sodium:
61mg
Zinc:
3.66mg
Copper:
0.063mg
Manganese:
0.009mg
Selenium:
2g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.072g
Arginine:
1.356g
Tryptophan:
0.216g
Tyrosine:
0.693g
Valine:
0.91g
Isoleucine:
0.857g
Leucine:
1.555g
Lysine:
1.632g
Phenylalanine:
0.801g
Glycine:
1.122g
Histidine:
0.742g
Proline:
0.661g
Serine:
0.724g
Threonine:
0.746g
Glutamic acid:
2.874g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.04mg
Riboflavin:
0.109mg
Niacin:
3.136mg
Pantothenic Acid:
0.492mg
Vitamin B-6:
0.246mg
Vitamin B-12:
1.43g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
6g
Retinol:
6g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
20IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.41mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0g
Vitamin D3 (cholecalciferol):
0g
Vitamin D:
1IU