Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried: Nutrition Value


Common serving sizes
3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
78mg
Fatty Acids, Total Saturated:
2.795g
Fatty Acids, Total Monounsaturated:
2.776g
Fatty Acids, Total Polyunsaturated:
0.406g
Fatty Acids, Total Trans:
0.173g

General / Macros

Water:
61.45g
Calories / Energy:
192kcal
Protein:
30.01g
Total Fat (Lipid):
7.96g
Ash:
1.37g
Carbohydrate, by difference:
0g

Minerals

Calcium:
5mg
Iron:
2.95mg
Magnesium:
29mg
Phosphorus:
253mg
Potassium:
425mg
Sodium:
55mg
Zinc:
4.05mg
Copper:
0.144mg
Manganese:
0.012mg
Selenium:
1.9g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.562g
Arginine:
1.974g
Tryptophan:
0.314g
Tyrosine:
1.01g
Valine:
1.325g
Isoleucine:
1.248g
Leucine:
2.264g
Lysine:
2.376g
Phenylalanine:
1.167g
Glycine:
1.634g
Histidine:
1.081g
Proline:
0.963g
Serine:
1.055g
Threonine:
1.087g
Glutamic acid:
4.185g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.081mg
Riboflavin:
0.198mg
Niacin:
3.904mg
Pantothenic Acid:
0.772mg
Vitamin B-6:
0.274mg
Vitamin B-12:
2.2g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
12g
Retinol:
12g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
38IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.56mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.2g
Vitamin D3 (cholecalciferol):
0.2g
Vitamin D:
7IU