Beef, New Zealand, imported, rump centre, separable lean and fat, raw: Nutrition Facts


Common serving sizes
4 oz = 113g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
55mg
Fatty Acids, Total Saturated:
2.2g
Fatty Acids, Total Monounsaturated:
2.199g
Fatty Acids, Total Polyunsaturated:
0.304g
Fatty Acids, Total Trans:
0.15g

General / Macros

Water:
71.87g
Calories / Energy:
145kcal
Protein:
21.65g
Total Fat (Lipid):
6.5g
Ash:
0.97g
Carbohydrate, by difference:
0g

Minerals

Calcium:
4mg
Iron:
2.29mg
Magnesium:
22mg
Phosphorus:
190mg
Potassium:
341mg
Sodium:
49mg
Zinc:
3.43mg
Copper:
0.106mg
Manganese:
0.009mg
Selenium:
1.5g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.127g
Arginine:
1.424g
Tryptophan:
0.227g
Tyrosine:
0.728g
Valine:
0.956g
Isoleucine:
0.9g
Leucine:
1.633g
Lysine:
1.714g
Phenylalanine:
0.842g
Glycine:
1.179g
Histidine:
0.78g
Proline:
0.695g
Serine:
0.761g
Threonine:
0.784g
Glutamic acid:
3.019g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.067mg
Riboflavin:
0.117mg
Niacin:
2.716mg
Pantothenic Acid:
0.577mg
Vitamin B-6:
0.274mg
Vitamin B-12:
2.13g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
7g
Retinol:
7g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
24IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.31mg
Vitamin E, Added:
0mg
Vitamin D (D2 + D3):
0.1g
Vitamin D3 (cholecalciferol):
0.1g
Vitamin D:
4IU