Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled: Nutrition Value


Common serving sizes
1 lb = 453.6g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
60mg
Fatty Acids, Total Saturated:
4.666g
Fatty Acids, Total Monounsaturated:
6.055g
Fatty Acids, Total Polyunsaturated:
0.436g

General / Macros

Water:
60.34g
Calories / Energy:
220kcal
Protein:
26.13g
Total Fat (Lipid):
12.05g
Ash:
1.07g
Carbohydrate, by difference:
0g

Minerals

Calcium:
11mg
Iron:
2.77mg
Magnesium:
24mg
Phosphorus:
230mg
Potassium:
289mg
Sodium:
75mg
Zinc:
7.23mg
Copper:
0.093mg
Manganese:
0mg
Selenium:
19.8g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.579g
Arginine:
1.759g
Aspartic Acid:
2.602g
Tryptophan:
0.282g
Tyrosine:
0.957g
Valine:
1.411g
Isoleucine:
1.347g
Leucine:
2.307g
Lysine:
2.449g
Phenylalanine:
1.132g
Glycine:
1.245g
Histidine:
0.843g
Proline:
1.105g
Serine:
1.048g
Cystine:
0.281g
Threonine:
1.207g
Glutamic acid:
4.185g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.09mg
Riboflavin:
0.191mg
Niacin:
3.745mg
Pantothenic Acid:
0.608mg
Vitamin B-6:
0.321mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Choline, total:
99.5mg
Vitamin B-12:
3.72g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
0g
Retinol:
0g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
0IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin E (alpha-tocopherol):
0.1mg
Vitamin E, Added:
0mg