Beef Pot Pie, frozen entree, prepared: Nutrition Facts


Common serving sizes
1 pie, cooked (average weight) = 268g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Starch:
14.13g
Fiber, total dietary:
0.8g
Sucrose:
0.32g
Glucose (dextrose):
0.77g
Fructose:
0.08g
Lactose:
0g
Maltose:
1.66g

Fats (Lipids)

Cholesterol:
21mg
Fatty Acids, Total Saturated:
4.149g
Fatty Acids, Total Monounsaturated:
5.312g
Fatty Acids, Total Polyunsaturated:
1.462g

General / Macros

Water:
58.05g
Calories / Energy:
220kcal
Protein:
7.25g
Total Fat (Lipid):
11.39g
Ash:
1.26g
Carbohydrate, by difference:
22.05g

Minerals

Calcium:
14mg
Iron:
1.25mg
Magnesium:
13mg
Phosphorus:
67mg
Potassium:
115mg
Sodium:
365mg
Zinc:
1.1mg
Copper:
0.03mg
Manganese:
0.207mg
Selenium:
5.3g

Others

Proteins (Amino Acids)

Alanine:
0.37g
Arginine:
0.402g
Aspartic Acid:
0.542g
Tryptophan:
0.077g
Tyrosine:
0.2g
Valine:
0.316g
Isoleucine:
0.271g
Leucine:
0.517g
Lysine:
0.419g
Phenylalanine:
0.299g
Glycine:
0.37g
Histidine:
0.187g
Proline:
0.55g
Serine:
0.289g
Cystine:
0.106g
Threonine:
0.267g
Glutamic acid:
1.546g

Vitamins

Vitamin C, total ascorbic acid:
0.3mg
Thiamin:
0.197mg
Riboflavin:
0.087mg
Niacin:
1.633mg
Pantothenic Acid:
0.145mg
Vitamin B-6:
0.133mg
Folate, total:
18g
Folic Acid:
15g
Folate, food:
3g
Folate, DFE:
28g
Choline, total:
19.6mg
Vitamin B-12:
0.32g
Vitamin E (alpha-tocopherol):
0.26mg
Vitamin K (phylloquinone):
2.7g