Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, choice, cooked, braised: Nutrition Facts


Common serving sizes
1 ribs = 1197g, 3 oz = 85g
Food Label

Value (per 100g)

Carbohydrates (Carbs)

Fiber, total dietary:
0g
Sugars, total:
0g

Fats (Lipids)

Cholesterol:
91mg
Fatty Acids, Total Saturated:
8.763g
Fatty Acids, Total Monounsaturated:
10.042g
Fatty Acids, Total Polyunsaturated:
0.846g

General / Macros

Water:
50.5g
Calories / Energy:
306kcal
Protein:
27.75g
Total Fat (Lipid):
21.72g
Ash:
0.6g
Carbohydrate, by difference:
0g

Minerals

Calcium:
22mg
Iron:
2.64mg
Magnesium:
26mg
Phosphorus:
187mg
Potassium:
280mg
Sodium:
68mg
Zinc:
6.08mg
Copper:
0.084mg
Selenium:
28.7g

Others

Alcohol, Ethyl:
0g
Caffeine:
0mg
Theobromine:
0mg

Proteins (Amino Acids)

Alanine:
1.73g
Arginine:
1.936g
Aspartic Acid:
2.789g
Tryptophan:
0.328g
Tyrosine:
1.081g
Valine:
1.435g
Isoleucine:
1.356g
Leucine:
2.485g
Lysine:
2.767g
Phenylalanine:
1.155g
Glycine:
1.247g
Histidine:
1.061g
Proline:
1.21g
Serine:
1.172g
Cystine:
0.289g
Threonine:
1.363g
Glutamic acid:
4.729g

Vitamins

Vitamin C, total ascorbic acid:
0mg
Thiamin:
0.103mg
Riboflavin:
0.346mg
Niacin:
5.826mg
Vitamin B-6:
0.544mg
Folate, total:
7g
Folic Acid:
0g
Folate, food:
7g
Folate, DFE:
7g
Vitamin B-12:
2.27g
Vitamin B-12, Added:
0g
Vitamin A, RAE:
2g
Retinol:
2g
Carotene, Beta:
0g
Carotene, Alpha:
0g
Cryptoxanthin, Beta:
0g
Vitamin A, IU:
6IU
Lycopene:
0g
Lutein + zeaxanthin:
0g
Vitamin D (D2 + D3):
0.2g
Vitamin D3 (cholecalciferol):
0.2g
Vitamin D:
7IU
Vitamin K (phylloquinone):
1.6g